by ldadmin | Dec 22, 2025 | Health & Wellness, Lifestyle, Mindfulness, Personal growth & reflection, Self Care & Wellness
Digital detox has been on my mind a lot lately as I’ve found myself wanting to be more present in my everyday life. Not in a dramatic or all at once kind of way, but in a quiet, intentional shift. I’ve begun to notice how often I reach for my phone without thinking,...
by ldadmin | Dec 15, 2025 | Health & Wellness, Self Care & Wellness, self-care & productivity
Turning 50 came with more than cake and birthday wishes; it came with a reality check. The day after my birthday, I didn’t feel like myself. Truthfully, I hadn’t felt good in a very long time. I kept chalking it up to menopause symptoms, stress, age, anything but the...
by ldadmin | Nov 17, 2025 | Health & Wellness, Mental Health, Mindful Living, Personal growth & reflection, self-care & productivity
Putting Myself First Felt Wrong… Until It Didn’t So many of us grow up believing that putting yourself first is selfish. We hear it. We internalize it. And somewhere along the way, it becomes our default setting. I’ve lived most of my life with this mindset,...
by ldadmin | Nov 10, 2025 | Health & Wellness, Mental Health, Mindful Living
As the seasons change and the days grow shorter, I’ve noticed how much my mood shifts along with them. For many of us, seasonal depression and anxiety can quietly creep in, making even simple things feel a little heavier. This year, I’ve made a promise to myself: to...
by ldadmin | Sep 8, 2025 | Health & Wellness, Mental Health, Mindfulness
“Gratitude turns what we have into enough.” – Anonymous There’s something about a fall morning routine that feels extra special. The air is crisp, the world moves a little slower, and the golden light of autumn makes everything feel warm and inviting....
by ldadmin | Aug 4, 2025 | Health & Wellness, Inspiration, Mental Health
A few years ago, I hired a local contractor to weatherize my home. Part of the job included removing the old drop ceilings in my living room and kitchen and replacing them with drywall. But they only finished part of the job—just one coat of tape and mud. The rest?...
