A Deeper Dive into SMART Goals: Setting Relevant Goals
When it comes to building a life you love, I’ve found that setting relevant goals is the difference between feeling constantly drained and feeling...
A Deeper Dive Into SMART Goals for the New Year, One Letter at a Time
As the year draws to a close, I’ve been reflecting on how I want to enter the new year. I want to...
Digital Detox: Choosing Presence, Positivity, and a Slower Life
Digital detox has been on my mind a lot lately as I’ve found myself wanting to be more present in...
The Day Everything Clicked: My Journey Back to Health at 50
Turning 50 came with more than cake and birthday wishes; it came with a reality check. The day...